2019 年 11 月 23 日，下半年的大学英语四级口语考试如期而至，许多同学感觉英语口语比较棘手，担心自己语言过于简单，无话可说等。其实四级口语并非大家想像的那么难，只要适当进行一些口语练习，做到内容围绕话题，语言流利顺畅，便可以。在此，文都四六级老师在 时间提供 2019 年11月英语四级口语考试参考范例，希望对大家能有所启发，对提升口语有所帮助。下面是2019年11月四级口语考试真题个人陈述第三场:How to Overcome Distraction的内容，一起看看吧。

点击查看：2019年11月大学英语四级口语真题及解析汇总

本文为个人陈述，主题为 “How to Overcome Distraction”。下边，就“如何克服分散注意力”这一主题展开一篇范文。

参考范文：

How to Overcome Distraction(如何克服分散注意力)

Nowadays, distraction has become an extremely hot topic among not only adults but also youngsters. How to overcome distraction? The reasons accounting for it should be put forward in advance? Among the shaping factors, I would single out the three ones, such as, lack of schedule, doing less in more time, and keeping brains focused all the time.

Hence, there are a number of approaches to reversing distraction and mastering deep work, for example, developing a daily ritual, and setting a specific task. Whichever approach, the key is to determine the length of focus time and stick to it. Firstly, I would like to recommend “deep scheduling” to combat constant interruptions and get more done in less time. Deep work should be scheduled for roughly a week or a month and once the date comes, you should protect the time without doing unrelated things. Secondly, another approach to getting more done in less time without distraction is to rethink how you priorities your day, and especially make a to-do list. Thirdly, you should try to idle your brains because it is indispensable to your brain to have a rest. When your brains switch between being focused and unfocused on a task, they tend to be more efficient.

以上就是文都教育为各位考生带来的关于四级口语陈述部分的范文，希望可以帮助考生集思广益，开阔思维，以便灵活发挥。文都教育建议备考生，考前做好充足的准备，针对不同的话题拓展思路，大量练习，备好常用表达句式，这样在考场上才会做到游刃有余。最后，祝各位考生能够取得理想成绩!