作为大学英语四级考试中占分最重的模块之一，四级听力一直困扰着大部分考生。今天，文都四六级就为大家奉上2020年6月大学英语四级听力练习：渴望理解，希望助大家一臂之力。
大学英语四级听力练习：渴望理解
ways to overcome a negative state of mind
有助于扫除消极情绪的方法
Want to understand.
渴望理解
Even if something happened to create your bad mood, you’re responsible for maintaining it–andit’s easy to do that if you refuse to see the other side of situations. If you want to believe yourbest friend meant to hurt you. Or the world is against you. Or your boss didn’t promote youbecause she’s out to get you.
就算是发生了什么事情使你情绪受影响，你也有责任作出补救——而且，如果你换个角度看待一切的话，事情往往会容易得多。你还在想好友蓄意伤害你、整个世界都跟你作对、老板喜欢跟你对着干故意不提升你吗?
Instead of fueling your anger for your friend, feel compassion for the pain she must be in–she’d never hurt you on purpose. Instead of thinking the world is against you, put your day inperspective. Everyone has bad days.
与其对朋友生闷气，还不如同情一下她的处境——她绝不会无故伤害你的。与其认为整个世界都跟你作对，还不如端正一下自己的价值观，谁没遇过不顺心的日子呢!
Instead of imaging your boss is out to get you, realize she had a tough choice to make, andyou’ll have more opportunities to advance down the line.
与其认为老板故意跟你对着干，还不如多想想老板也自有难处，而你升职的机会又不止这一次吧!
【四级听力知识点讲解】
Instead of (用…)代替…， (是…)而不是…， (用…)而不用…;
四级听力例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
以上就是文都四六级为大家提供的四级听力练习，听力是一个更加侧重于训练的模块，所以在平时的备考中，还希望考生们多听多练，这样才能明显提升做题正确率。
更多内容点击查看：
【责任编辑：】
关注文都四六级微信
